A Knowledge Of Blood Pressure Ranges Will Help Keep You Healthy
It is common for blood pressure to fluctuate during the course of the day and with your level of activity but, nonetheless, your pressure should for the most part remain within a normal range. If you have experienced problems with your blood pressure you should be monitoring it regularly, preferably on a daily basis, and you will need to be conversant with blood pressure ranges so that you can identify developing problems.
Understanding Both Low And High Blood Pressure Ranges
Low blood pressure usually ranges from 50 to 90 mm Hg from a systolic reading and 30 to 60 mm Hg with a diastolic reading. Normal systolic blood pressure is typically from 110 to 130 mm Hg while normal diastolic blood pressure is from 75 to 85 mm Hg. A high systolic reading would be from 140 to 210 mm Hg and a high diastolic range would be from 90 to 120 mm Hg.
Understanding acceptable blood pressure ranges for various age groups can also help you to determine whether or not you may have other health issues that need attention. For example, younger people who develop hypertension may be suffering from kidney disease. Hypertension at a reasonably young age may also be a sign that you are overweight. Also, if you have a largely sedentary job or lifestyle you are more at risk of developing hypertension.
This acceptable blood pressure range can be affected by many factors including age and gender. For instance, increasing age causes an increase in the blood pressure because the arteries begin to lose some of their elasticity. Also, men are more likely to suffer from high blood pressure than women. This is true even as you age because many pre-menopausal elements factor into blood pressure. Considering these types of facts can help you determine your ideal range.
Accurately Monitoring Your Blood Pressure Range
Regular monitoring and recording of your blood pressure is essential to determine whether or not your pressure is staying within an acceptable range over time. This means having the right equipment and knowing just how to use it. Today we can use 'old fashioned' things such as arm cuffs, glass mercury monitors, stethoscopes and graphs to measure your pressure or you can use an automatic digital monitor which is much more convenient. Perhaps not surprisingly most people these days are turning towards automatic arm and wrist monitors.
When taking your pressure you should try to take your measurements at the same time each day. Blood pressure fluctuates throughout the day, so finding an ideal time to check your pressure will help you get a more accurate reading. Usually checking your pressure first thing in the morning or after returning home from work will yield good results. You can take your own readings or have someone else take your pressure for you.
There are many home blood pressure monitors available today and you need to determine the right method for you and find a device that fits within the price range you can afford. If possible, you should try out different devices to see how accurate they are and, where this is not possible, do your homework and look at reviews on a range of possible machines before selecting one. Also, if you find that you have trouble using an arm cuff then try a wrist monitor which many people easier to use.
Whatever device you choose the important point here is that you understand the importance of monitoring your blood pressure on a regular basis and have a knowledge of low, normal and high blood pressure ranges against which to compare your own measurements.
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